Sleeping products might assist when tension, vacation or other disruptions maintain you awake. For prolonged-time period sleeplessness, behavior changes learned in behavioral therapy tend to be the ideal therapy. By Mayo Clinic Staff If you regularly have issues either falling or staying asleep — a ailment identified as insomnia — make an appo

While recommended for managing stress, Xanax, a potent anti-anxiety drug, can rapidly lead to dependence. Users may experience get more info withdrawal signs like tremors, insomnia, and intense fear when attempting to cease using Xanax. This risk underscores the importance of cautious use and close supervision by a healthcare doctor.{ The uncontrol